1.5-2 Cups quick cooking oatmeal
.5 Cup flour
1 Cup sunflower seeds
1/2 Cup millet
1/2 C sesame seeds
1 C golden raisins
1/8 C dates (since I wanted to use them up)
1 Cup peanut butter chips
.5 maybe .75 C Craisins
In a heat proof cup I melted
1/3 stick butter
1/2 C peanut butter
2 Tbs oil
1/4 C honey
I microwaved the liquid until it all mixed well. I mixed it into the dry ingredients and then I added 1 whole egg and 1 egg yolk. I mixed and added water until it had the consistency of a heavy brownie batter. I put it in a buttered pan and baked it for about 30 minutes. I cooled it and cut it into squares. Good fiber, good taste and it was a bit addictive. Makes about 24 bars.
1 comment:
Too funny...I first read the title, "Julie's Everything Buns!"
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