Brussells Sprouts
Cauliflower
Potatoes
Pumpkin
Sweet potatoes
Turnips, Rutabagas
Winter squashes- Acorn, Butternut
Apples
Avocados
Cantaloupes
Cranberries
Grpaes
Pears
Persimmons (oh, how I loathe these)
Pomegrantes
Dried fruits- apples, apricots, figs, pears, prunes, raisins
Almonds
Brazil Nuts
Pecans
Walnuts (how I love thee)
Rice
Beef- good grade
Lamb
Turkey
Codfish
Cheese
November Best Buys
Broccoli
Brussels Sprouts
Califlower
Celery
Leafy Greens-chard, kael, Mustard and Turnip
Parsley
Parsnips
Sweet potatoes
Turnips, Rutabages
Winter squashes
Apples
Cranberries
Florida Avocados
Grapefruit
Grapes
Tangelos
Tangerines
Dried Fruits (see October)
Almonds
Brazil Nuts
Coconuts
Pecans
Walnuts
Rice
Beef (esp U.S. good grade)
Turkey
December Best Buys
Broccoli
Brussels Sprouts
Celery
Florida Green Beans
Leafy greens
Mushrooms
Parsley
Sweet potatoes
Turnips
Winter squashes
Apples
Florida Avocados
Grapefruit
Oranges
Persimmons
Tangelos
Tangerines
Almonds
Brazil Buts (which always taste like dirt)
Coconuts
Pecans
Walnuts
Beef
Turkey
Oysters
Sea Trout
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